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Pregnancy is an exciting time for many women, but it can also come with aches and pains. Chiropractic care may be an effective way to reduce or alleviate some of these discomforts during pregnancy. What is Chiropractic Care? Chiropractic care focuses on the diagnosis and treatment of musculoskeletal disorders, especially of the spine. Chiropractors use […]

At a cozy studio, I met up with Heather and Darren to capture images of her in the third trimester, with her husband Darren. They’re so excited to welcome their baby boy soon!

After finding out you’re pregnant, the next step is to start thinking about what you might want/need in preparation for your little one’s arrival. Although it can feel overwhelming trying to work out what you need and when in pregnancy, it’s a good idea to shop for the essentials in advance so that you are […]

Pregnant in Vancouver/Portland area and needing some one-on-one time with your spouse/partner? We’ve got you covered! Head to the movies If you happen to be pregnant in the heat of the summer, especially, this is a great idea to beat the heat. And don’t forget the popcorn! For an upgraded version of the movie theater […]

Adding a new baby to the family is a very big deal! Help your child navigate the changes with these tips: Expect the upset. If you were only expecting your child to dote on your newborn baby, you may be sorely disappointed and left completely frustrated. The sooner you acknowledge that this is brand new […]

What does doula support look like? Each family has a unique journey, and no two are alike. As you get to know your doula, you will discuss your plans, desires and form a more intimate relationship which will help identify ways that you’ll feel best supported through your experience. Some of the ways doulas offer […]

Pregnant and considering breastfeeding and/or pumping? From the moment your baby is born, there are a number of things you can do to improve your chances for breastfeeding success. Stay together after birth Keeping your baby with you after the birth will promote a feeling of closeness and a strong hormonal response that is linked […]