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Pregnancy is a wild ride. You’re literally growing a human being inside you and if you’re a first time mom, you’ve never done this before so it can be a little nerve wracking not knowing what to expect. One of the best things you can do is take a childbirth education course to give you […]

Labor and delivery can be unpredictable in its onset and duration but its overall process is the same and it can help to know what to expect, and when! As your due date nears (or in the weeks after!), there will be changes in your body as you prepare to give birth. Contractions are the […]